3 Skin care tips for your 20s

6:59:00 AM Unknown 2 Comments

It’s time that we stop acting like a acne-prone teenager showing  frustration on snapchat for the new guests on face and start taking skin overhauls seriously!
Following a skin care routine is must for your today if you really want to nurture your skin and stave off aging later.

1. So, there are two important things to act upon in your routine i.e. Sunscreen and Antioxidants.
And if you’re someone who thinks to skimp off sunscreen because you’re home or indoors mostly (we all know ‘Life in Middle-eastern countries’) but you are still wrong. Imagine walking up to your car from your building and sun is coming through your windshield, the harmful UV rays will still effect you.
I’m definitely not telling you what UV exposure does to your skin because you know that already [UV rays are the main factor that causes aging and so much more]
 so yeah, please get that sunscreen with Spf30 .

Antioxidants are perfect for reducing oxygen-free radicals, the unstable particles that damage our skin cells. Free radicals can potentially lead to sun damage and even skin cancers that are emitted when your body breaks down food or taken in when your body is exposed to harmful irritants, stress or even poor diets.
All in all increase your intake in food rich in vitamin A, vitamin C and Vitamin E

2. Keeping your skin clean
Starting and ending your day with washing your face is the best thing you can do for your face!
Cleansing and finding the right product is critical yet crucial and you can only do it yourself. Understand the needs of your skin and re-think if your using same products which was once effective and now causing acne, irritation or similar since we don’t have the same skin as we did few years back.
- Upgrade your cleanser
- keep your skin moisturized
- Spot treat your acne
And please don’t sleep with your makeup on, seriously!

3. Fats is the new diet.
Eating right and working out matters for your skin not just face but for the entire body. Staying hydrated not only shows on your face but it is healthy too.
Including nuts and seeds in your diet which are packed with vitamins and antioxidants is essential to delay the process of anti-aging,
Remember! Consistency is the key.

Sticking to a routine is going to do wonders for the coming the 30s and later. No product is going to work if you use it once in a blue moon.